Meditation – Interview with Tor

Interview with Tor Njamo

Meditation has been shown to improve memory, reduce blood pressure, reduces pain, reduce stress and it has also helped people over come addictions. Meditation improves attention span and aids Neuroplasticity which helps change and build new functions and processes such as learning and recovering from an injury.

Today we spoke to Tor about his style of meditation and how it can help people in life, work and training.

Watch our interview, click below or watch the video here.

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