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So far proactivebeing has created 12 blog entries.

Meditation – Interview with Tor


Interview with Tor Njamo Meditation has been shown to improve memory, reduce blood pressure, reduces pain, reduce stress and it has also helped people over come addictions. Meditation improves attention span and aids Neuroplasticity which helps change and build new functions and processes such as learning and recovering from an injury. Today we [...]

Meditation – Interview with Tor2019-03-21T10:31:52+00:00

Interview with Christian Thomson


Interview with Christian Thomson Today we spoke with Christian, he is a fellow health coach and expert who says we shouldn't guess when we can test. Nowadays it is possible to test your health either for free or rather cheaply. Speaking with Christian, we speak about how environmental factors affect health and also [...]

Interview with Christian Thomson2019-03-21T10:38:13+00:00

A Jenga of problems


A Jenga of problems When considering the body biomechanics it’s important to think about Tensegrity, this refers to the bodies ability to connect with itself and support itself. The body is both directly and indirectly affected by itself no matter what is positioned upon it. Take the game Jenga. Imagine you have suffered [...]

A Jenga of problems2019-03-21T10:21:14+00:00

Paediatric Early Sports Specialisation


Paediatric Early Sports Specialisation High-training volume and competitive workloads have been associated with an increased risk of overuse injury in children. Research suggests that young athletes, prior to maturation, and specialising in one sport has a 1.5 increased risk of developing knee pain (including Osgood-Schlatter and patella tendinopathy). There is also an increased [...]

Paediatric Early Sports Specialisation2019-03-21T10:21:54+00:00

Overcome Persistent Pain with Neuroplasticity


The importance of practising quality movement and being mindful of exercise when you have persistent pain Neuroplasticity – You may have heard this word before? After injury the brain can re-build or restructure its internal connections. We are going to talk about persistent pain (you may have heard professionals talk about chronic pain) [...]

Overcome Persistent Pain with Neuroplasticity2019-03-21T10:23:18+00:00

Red Flags – Must Read


The Importance of Red Flags – Must Read Pain is a healthy and natural process of the body as it is alerting you to danger. There are many different causes for which we may experience pain and for most of us a musculoskeletal injury will heal in 6-8 weeks. If pain goes on for [...]

Red Flags – Must Read2019-04-12T16:43:25+00:00

Paediatric Bladder Health


Paediatric bladder health in sport It is well discussed that women commonly experience incontinence, prolapse and functional changes to their pelvic floor muscles following vaginal delivery as the muscles have been over-stretched (Kruger J A et al, 2007). These individuals often participate in Pilates or strength training to help strengthen and re-gain function. [...]

Paediatric Bladder Health2019-03-21T10:24:17+00:00

Long Term Athletic Development


Long Term Athletic Development Children should be encouraged to develop a growth mindset, self-determined motivation, confidence and resilience. These attributes positively support childhood, adolescence and eventually adult experiences and opportunities. As physical therapists we can help to support and educate you with exercise programmes and self-management strategies which will give you the tools [...]

Long Term Athletic Development2019-03-21T10:25:19+00:00

Growth Spurts


Growth Spurts in Children Growth spurts are normal for a growing child. Symptoms of a growth spurt can last 2-6 weeks and it is worth considering that a lack of calcium and vitamin D can cause hypersensitive growth plates for example, your child may experience knee pain. If you have any reason to [...]

Growth Spurts2019-03-21T10:25:53+00:00

Best practices in finding the right insurance for your needs


Studies show good health is all important There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don't look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure [...]

Best practices in finding the right insurance for your needs2015-11-27T08:58:12+00:00