Foot and Ankle Rehab Module confirmed2019-10-04T17:18:06+00:00

Learn How to Help Symptoms of Foot and Ankle Pain with Self Management Tools Created by Professionals

Get your

Foot & Ankle Rehab Module
Worth up to £500 

For ONLY £27.97

Limited Time Offer

Created by professionals,
inspired by physical well being.

Pay Just £27.97



Click here to indicate that you have read and agree to the Terms and Conditions and Disclaimer agreement

Please Note: Upon purchase you must click ‘return to merchant‘ to access the material.
By purchasing this package you agree to the terms and conditions.

What You Get

Discover how to reduce body aches, joint stiffness and pain without the need for continuous treatments.

This module may help with the foot and ankle and symptoms relating to foot/ ankle pain, muscle strain, restrictions in ankle, foot or toes, achilles tendonitis, plantar fasciaitis, shin splints, ankle sprain and more.

1. Presentation

Learn how the body works to understand the problem
Learn common causes of pain
Learn where pain might be referred from

2. Mobility Module

Learn self-management strategies for aches, pains and restrictions with guided videos

3. Rehabilitation / Corrective Exercises

Discover exercises designed to strengthen, reinforce and integrate the body and help to prevent re-injury

4. Advanced Mobility and Integration

Learn advanced mobility, strengthening drills and integration exercises to help the body to become connected and more supported

5. Guidance

Receive further advice with documentation on injury management and how to monitor progress, which we have found to be beneficial for individuals in clinical practice.

How it Works

Each module is a series of videos that explain a process of simple yet effective techniques and exercises that we may suggest to our clients in private practice.

Within the videos you will be guided through each of the styles of techniques that we use and we always start off with easy/basic techniques and exercises and gradually progress them to harder, more in depth techniques.

This way we can help people of all levels and guide them to better physical well-being.

The techniques and skills in these videos will help you for a lifetime and its our way of encouraging people to be able to help themselves and be more proactive with their health.

Please note: Within the module we may use a variety of equipment such as a trigger point/ massage ball, exercise band, light weights, foam roller. These items can be interchangeable with a household equivalent. 

Get your

Foot & Ankle Rehab Module
Worth up to £500 

For ONLY £27.97

Limited Time Offer

Created by professionals, inspired by physical well being.

Pay Just £27.97



Click here to indicate that you have read and agree to the Terms and Conditions and Disclaimer agreement

Please Note: Upon purchase you must click ‘return to merchant‘ to access the material. By purchasing this package you agree to the terms and conditions.

We are two healthcare professionals with a
Masters in Osteopathy and a Masters in Physiotherapy.
We are here to help educate and inform people about injury management and prevention that forms part of a healthy lifestyle. We want to encourage people to take self-responsibility and to prevent the preventable.