Help Yourself2019-04-12T16:50:46+00:00

Pro-Active You

“Change will not come if we wait for some other person or some other time.
We are the one’s we’ve been waiting for. We are the change that we seek” – Barack Obama

Here you can discover the multiple ways in which you can take control.
Learn how to self-manage your body and avoid on-going treatments.


Mobility Modules

Mobility Modules Move and feel better with our mobility modules. The mobility modules provide information designed to release muscular tension, joint restrictions and aid better movement, through a selection of simple yet effective techniques and exercises that we put together based upon our clinical experiences [...]


Rehabilitation Modules

Rehabilitation Modules The Rehabilitation Modules have been created to take you a little more deeper into the anatomy and physiology, to give you a better understanding of your body. Each rehabilitation module covers a single area e.g. the low back, and we guide you [...]

Discover and Learn How To Help Yourself

Watch our short presentation on 3 myths about pain and injury and discover the tools to help yourself and minimise the need for expensive treatments