Mobility Collection Module + Bonus Modules tickbox2019-10-04T13:25:17+00:00

Learn How To Move and Feel Better with Self Management Tools Created by Professionals

Get your

Mobility Module Collection
Worth up to £500

For ONLY £27.97

Limited Time Offer

Created by professionals,
inspired by physical well being.

Pay Just £27.97

Click here to indicate that you have read and agree to the Terms and Conditions and Disclaimer agreement

Please Note: Upon purchase you must click ‘return to merchant‘ to access the material.
By purchasing this package you agree to the terms and conditions.

What You Get

Discover how to reduce body aches, joint stiffness and pain without the need for continuous treatments.

The full body mobility collection is designed to release muscular tension, joint restrictions and aid better movement throughout all the major muscles and joints of the body, which may help a vast of array symptoms including, but not limited to, tension headaches, neck pain, thoracic outlet syndrome, shoulder pain, rotator cuff strain, golfers elbow, tennis elbow, carpal tunnel syndrome, sciatica, low back pain, hip hike / unbalanced pelvis, piriformis syndrome, patella tendonitis, Ilio-tibial band (ITB) issues/ tightness, achillies tendonitis, plantar fasciaitis, shin splints, calf strain.

Mobility Modules

Learn self-management techniques and strategies for aches, pains and restrictions with guided videos for the following areas: Neck and Upper Back, Shoulder, Arm, Lower Back, Knee and Hip, Foot and Ankle. Within the modules we may use a variety of equipment such as a trigger point/ massage ball, exercise band, light weights, foam roller. These items can be interchangeable with a household equivalent. 

Bonus Modules

Learn advanced mobility, strengthening drills and integration exercises to help the body to become connected and more supported. These modules include: 

Advanced Core: These exercises cover aspects to help decompress the lumbar spine, and to maintain and perform exercises and daily life movement mechanics in neutral alignment.

Advanced Hip: These strengthening exercises cover aspects on hip stability and control in a larger range of motion, ideal for hip health.

Integrated Shoulders: Strengthening exercises to integrate the shoulders with the rest of the body ideal for shoulder health and movement mechanics.

Integrated Rotation: Encouraging full body rotational movements to enhance integration and movement mechanics between upper body and lower body, shoulders and hips, as well as improving flexibility via uncovering rotational restrictions.

Integrated Squat: Combining the series of mobility modules and bonus modules to achieve practical flexibility for everyday life. This includes one of the hardest positions that modern day adults struggle to reach but by achieving this full body movement, then a all round flexibility, strength and control has been reached. This module also covers some basic manual handling to ensure you lift objects safely and practically. It is important to prevent injury, especially with your new found muscle and joint health development from the other modules.

Guidance

Receive further advice with documentation on injury management and how to monitor progress, which we have found to be beneficial for individuals in clinical practice.

How it Works

Each module is a series of videos that explain a process of simple yet effective techniques and exercises that we may suggest to our clients in private practice.

Within the videos you will be guided through each of the styles of techniques that we use and we always start off with easy/basic techniques and exercises and gradually progress them to harder, more in depth techniques.

This way we can help people of all levels and guide them to better physical well-being.

The techniques and skills in these videos will help you for a lifetime and its our way of encouraging people to be able to help themselves and be more proactive with their health.

Get your

Mobility Module Collection
Worth up to £500

For ONLY £27.97

Limited Time Offer

Created by professionals, inspired by physical well being.

Pay Just £13.95

Click here to indicate that you have read and agree to the Terms and Conditions and Disclaimer agreement

Please Note: Upon purchase you must click ‘return to merchant‘ to access the material. By purchasing this package you agree to the terms and conditions.

We are two healthcare professionals with a
Masters in Osteopathy and a Masters in Physiotherapy.
We are here to help educate and inform people about injury management and prevention that forms part of a healthy lifestyle. We want to encourage people to take self-responsibility and to prevent the preventable.