Mobility Modules + Bonus Modules

The full collection of mobility modules + bonus modules.

Mobility Collection + Bonus Modules2019-04-13T20:47:29+00:00

Project Description

Mobility Collection + Bonus Modules

The mobility collection is the full collection of the mobility modules, designed to release muscular tension, joint restrictions and aid better movement, through a selection of simple yet effective techniques that we may suggest to our clients in private practice.

With have also included in the collection some bonus videos about advancing and integrating movement mechanics and strength. Depending on your capabilities the advanced and integration videos are more challenging to accomplish, which is why we have added them in as part of the full collection of mobility modules. It is important to know that, when it comes to the body, everything is connected and sometimes peoples issues may stem from somewhere else, therefore it is vital you have a good understanding of your body from the individual mobility modules before jumping into the more advanced modules.

Alternatively, if you are looking for more in depth knowledge of how to help yourself for a specific area then we recommend the rehabilitation modules.

The Mobility Collection is therefore the total collection of mobility modules:

  • Neck and Upper Back

  • Shoulder

  • Arm

  • Lower Back

  • Knee and Hip

  • Foot and Ankle

Plus the BONUS MODULES of:

  • Advanced Core

  • Advanced Hip

  • Integrated Shoulders

  • Integrated Rotation

  • Integrated Squat

Module Breakdown

Neck and Upper Back:
In this module you will learn techniques that may help symptoms of tension headaches, ‘text neck’, neck pain, ‘locked’ joint / facet irritation, muscle strain (thoracic erectors, rhomboids, trapezius) or neck restrictions, upper back / thoracic spine restrictions and cervical-thoracic joint pain and restrictions.

Shoulder:
In this module you will learn techniques that may help symptoms of thoracic outlet syndrome, rounded shoulders, shoulder pain, AC joint issues, muscle strain (rotator cuff, pectorals, latisimus dorsi, upper traps / neck, deltoid, restrictions in the shoulder joint and scapula.

Arm:
In this module you will learn techniques that may help symptoms of medial epicondylitis (Golfers elbow), lateral epicondylitis (Tennis elbow), carpal tunnel syndrome, arm pain, wrist pain, muscle strain (biceps, triceps, forearm), restrictions in elbow, wrist, shoulder.

Lower Back:
In this module you will learn techniques that may help symptoms of back spasm, disc issues, sciatica, hip hike (unbalanced pelvis) low back pain, upper back pain, muscle strain (quadratus lomborum, lumbar erectors, core) restrictions in lumbar spine and or sacro-iliac joints.

Knee & Hip:
In this module you will learn techniques that may help symptoms of patella tendonitis, quadriceps tendonitis, Ilio-tibial band (ITB) issues, piriformis syndrome, sciatica, knee pain, hip pain, muscle strain (quadriceps, hamstrings, TFL, gluteals, piriformis, adductors, restrictions in knee and hip.

Foot & Ankle:
In this module you will learn techniques that may help symptoms of achillies tendonitis, plantar fasciaitis, shin splints, ankle sprain, musculotendonus junction strain, muscle strain (calf: gastrocnemius, soleus, peroneals), restrictions in ankle, foot, toes.

Bonus Modules Include:

Advanced Core:
Strengthening core exercises that advance on from the basic mobility modules. These exercises cover aspects to help decompress the lumbar spine, maintain and perform in neutral alignment, throughout daily life, exercise and movement mechanics and ideal for following into the integrated modules.

Advanced Hip:
Strengthening hip exercises that advance on from the basic mobility modules. These exercises cover aspects on hip stability and control in a larger range of motion, ideal for hip health and the following integration modules.

Integrated Shoulders:
Strengthening shoulder exercises that advance on from the basic mobility modules and integrate the shoulders with the rest of the body ideal for shoulder health and movement mechanics.

Integrated Rotation:
Encouraging full body rotational movements to enhance integration and movement mechanics between upper body and lower body, shoulders and hips, as well as improving flexibility via uncovering rotational restrictions.

Integrated Squat:
Combining the series of mobility modules and bonus modules to achieve practical flexibility for everyday life. This includes one of the hardest positions that modern day adults struggle to reach but by achieving this full body movement, then a all round flexibility, strength and control has been reached. This module also covers some basic manual handling to ensure you lift objects safely and practically. It is important to prevent injury, especially with your new found muscle and joint health development from the other modules.

How it works

Each module is a series of videos that explain a process of simple yet effective techniques and exercises that we may suggest to our clients in private practice.

You will be guided through each of the styles of techniques that we use and we always start off with easy/basic techniques and exercises and gradually progress them to harder, more in depth techniques.

This way we can help people of all levels and guide them to better physical well-being.

The techniques and skills in these videos will help you for a lifetime and its our way of encouraging people to be able to help themselves and be more proactive with their health.

Not only that we provide documentation to help you manage your feedback and goals as you become more aware of your body helping you into better physical health.

PRICE: COMING SOON (full collection + 5 bonus modules)

Disclaimer: Proactive Being and Steve (Osteopath) and Natasha (Physiotherapist) recommend that you speak with your doctor or physical therapist before participating in these mobility modules.  The videos in this program are intended for information and entertainment purposes only.  No information in the program videos is to be taken as medical or health advice.  You agree, upon purchase, to release Proactive Being of any and all liability and responsibility from any and all losses, liabilities, injuries, or damages. You agree to use this program at your own risk.  Seek medical advice if you have any concerns about your individual needs.

  MOBILITY MODULES

Looking for help to mobilise an individual area of the body?

Mobility Modules

  MOBILITY COLLECTION

Looking to take better care of yourself and interested in the full collection and bonus modules

Mobility Collection + Bonus modules

   REHABILITATION MODULES

Have a more specific problem and would like to learn more in depth knowledge about the body/problem and how to help it?

Rehabilitation Modules