Move and feel better with our mobility modules. The mobility modules provide information designed to release muscular tension, joint restrictions and aid better movement, through a selection of simple yet effective techniques and exercises that we put together based upon our clinical experiences and professional opinion.
These modules are broken up into single areas of the body e.g. Foot and Ankle or Knee and Hip and more.
Therefore these modules are great for someone who is proactive and would like to discover ways in which they can mobilise a certain area of the body.
With that in mind, it is important to know that, when it comes to the body everything is connected and sometimes mobility issues stem from other areas of the body.
This is why we have created the modules as a collection as well and included in the collection are some bonus modules to further advance and integrate strength and mechanics. We have only included these bonus modules to the full collection because it is vital you have a good understanding of your body and know how to manage it before jumping into the more advanced modules.
Alternatively, if you are looking for more in depth knowledge of how to help yourself for a specific area then we recommend the rehabilitation modules.
The individual mobility modules are as follows:
Each module is a series of videos that explain a process of simple yet effective techniques and exercises that we may suggest to our clients in private practice.
The techniques are designed to release muscular tension, joint restrictions and aid better movement.
We demonstrate different styles of techniques that we use and we always start with the basics and gradually progress them when suitable.
We believe that education can guide individuals to a better physical well-being.
The techniques and skills in these videos will help you for a lifetime and its our way of encouraging people to be able to help themselves and be more proactive with their health.
Not only that we provide documentation that we have found to be beneficial for individuals in our clinic practice.
PRICE: COMING SOON (per module)
Neck and Upper Back:
In this module we demonstrate techniques that may help symptoms of tension headaches, ‘text neck’, neck pain, ‘locked’ joint / facet irritation, muscle strain (thoracic erectors, rhomboids, trapezius) or neck restrictions, upper back / thoracic spine restrictions and cervical-thoracic joint pain and restrictions.
In this module we demonstrate techniques that may help symptoms of thoracic outlet syndrome, rounded shoulders, shoulder pain, AC joint issues, muscle strain (rotator cuff, pectorals, latisimus dorsi, upper traps / neck, deltoid, restrictions in the shoulder joint and scapula.
In this module we demonstrate techniques that may help symptoms of medial epicondylitis (Golfers elbow), lateral epicondylitis (Tennis elbow), carpal tunnel syndrome, arm pain, wrist pain, muscle strain (biceps, triceps, forearm), restrictions in elbow, wrist, shoulder.
In this module we demonstrate techniques that may help symptoms of back spasm, disc issues, sciatica, hip hike (unbalanced pelvis) low back pain, upper back pain, muscle strain (quadratus lomborum, lumbar erectors, core) restrictions in lumbar spine and or sacro-iliac joints.
Knee & Hip:
In this module we demonstrate techniques that may help symptoms of patella tendonitis, quadriceps tendonitis, Ilio-tibial band (ITB) issues, piriformis syndrome, sciatica, knee pain, hip pain, muscle strain (quadriceps, hamstrings, TFL, gluteals, piriformis, adductors, restrictions in knee and hip.
Foot & Ankle:
In this module we demonstrate techniques that may help symptoms of achillies tendonitis, plantar fasciaitis, shin splints, ankle sprain, muscle/tendon junction strain, muscle strain (calf: gastrocnemius, soleus, peroneals), restrictions in ankle, foot, toes.
Disclaimer: Proactive Being and Steve (Osteopath) and Natasha (Physiotherapist) recommend that you speak with your doctor or physical therapist before participating in these mobility modules. The videos in this program are intended for information and entertainment purposes only. No information in the program videos is to be taken as medical or health advice. You agree, upon purchase, to release Proactive Being of any and all liability and responsibility from any and all losses, liabilities, injuries, or damages. You agree to use this program at your own risk. Seek medical advice if you have any concerns about your individual needs.